Despite being related to the beach and summer days, coconut water has been present in fitness and healthy eating and has become increasingly popular around the world. Among the many benefits of coconut water are the fact that it is extremely rich in mineral salts and has very low-calorie content. This makes the drink a great option to cool off and hydrate the body on hot days or after exercise.
In just one cup of coconut water (200ml) you will find 44 calories with 11g of carbs – about 3% less than other sports drinks – 24mg of sodium, 20mg of magnesium and the incredible 322mg potassium content.
11 Benefits of Coconut Water
1. Skin and hair nutrition
Being a rich source of antioxidant agents (encouraging the elimination of toxins from the body), it keeps the skin looking youthful. The liquid is also very nourishing for topical application and helps in controlling greasiness, fighting fungi and moisturizes the skin and locks.
2. Weight Reduction
As much as coconut water does not give satiety for not having significant amounts of dietary fiber, it is a low-calorie liquid that helps detoxify the body. You can use it to sweeten sugar substitute juices and thus consume more light drinks.
3. Lowering blood pressure
The high level of potassium in coconut water counteracts the effect of sodium on the body, helping to lower blood pressure. This is because it is a mineral that encourages the dilation of blood vessel walls due to the increased elimination of sodium through the urine.
Studies have shown that drinking coconut water for about two weeks significantly lowers blood pressure.
4. Improved kidney function
We know that the more urine is produced in our body, the more crystals are expelled from the body, leading to the prevention of kidney stones.
Because coconut water is also water, when it reaches the blood, it helps to remove toxins and stimulates the functioning of the kidneys, making our urinary system work better.
5. Cholesterol Control
Coconut water aids in controlling high cholesterol. Regular consumption of coconut water contributes to reducing atheromatous plaques in the arteries, lowering cholesterol and improving heart function.
It is important to remember that it is not a treatment, but a compliment to it.
To have a healthy and functioning body, it is important to always be hydrated and with the necessary nutrients to improve your quality of life.
Coconut water, besides having its composition mostly in water, has nutrients that are very close to what we need in our blood. In this way, it helps in rapid fluid replacement, as well as eliminating unwanted toxins.
7. Stress Reduction and Muscle Tension
In the composition of coconut water, we can find calcium and magnesium, both very important for muscle relaxation and stress reduction. Proper calcium intake, for example, helps to relax smooth muscles such as the heart muscle by helping to prevent heart attacks.
Even calcium intake helps relax capillaries and reduce hair loss. Magnesium, in turn, assists the parasympathetic nervous system as well as the release of serotonin, reducing stress and increasing well-being.
8. Improved Digestion
Because coconut water is very good as a moisturizer and helps cleanse the esophagus, it soothes the irritation caused by stomach acids, reducing indigestion. In addition, it is important for decreasing heartburn and reflux, making your digestive system function more properly.
9. Disease Prevention
Studies show that just over 30% of people consume the required amount of magnesium daily. Coconut water is a rich source of magnesium, containing in a glass approximately 14% of the value needed for one day. Its properties prevent diseases such as osteoporosis and asthma.
10. Treatment of candidiasis
As coconut has a fungicidal function, the ingestion of coconut water helps in treatment to balance the vaginal flora and control candidiasis. Topically applied coconut oil may also help in treatment.
11. Better Brain and Nervous System Functioning
In addition to being a major source of magnesium, coconut water also has a significant amount of potassium. Potassium is one of the most important substances for the nervous system to function well, just like the brain. By consuming coconut water regularly, it is possible to supply more than 13% of the daily need with just one glass.
Who can’t drink coconut water
It can be harmful to people with chronic problems such as diabetes because of its high carbohydrate and sodium concentration.
Industrialized or natural?
Although having coconut water in canisters is a better option than many other beverages on the market, it can’t be said to be as good as consuming coconut water directly.
Even though it is a very good drink in many brands, natural coconut water is unbeatable when it comes to the proper consumption of the drink. Major brands have recently had their coconut (canister) waters altered in the amount of some electrolytes, such as potassium and sodium.